Flours, Cereals, Grains & Seeds

Our Golden Flaxseeds are grown in Central Tasmania, and are an economical alternative for those wishing to crush their own seed - thereby gaining optimum nutritional benefit (ie Omega 3 from the oil, plus fibre and protein from the seed residue).  How To Use: Add Flaxseeds to muesli, breads,biscuits or muffins to add texture and crunch. Or add ground seeds to soups and casseroles just before...

Lupin Flakes pack a seriously tasty and powerful punch. As one of the world's richest source of combined protein and fibre, this Aussie-grown, little legume is gluten free, low GI and only 4% carbs. Plus, they're rich in calcium, potassium, magnesium and iron. Lupin incredible! Ingredients: 100% Australian Lupin. How to use: Absorption: Add 1 cup rice, 1/2 cup Lupin Flakes, 3 cups water to a rice...

Enjoy irresistibly chocolate-y brownies in less than an hour! Our Grain Free Brownie Mix is made with a mixture of almond and cassava flours, with coconut sugar and real cocoa powder. Even more tempting: these scrumptious brownies are paleo-friendly, gluten free and Non-GMO Project Verified! Bob’s Red Mill Grain Free Brownie Mix makes rich, fudgy brownies—without the grains. It’s that...

Gluten Free Pizza Crust Mix makes a light, crispy, delicious pizza crust. Specially designed for those sensitive to wheat or gluten and delightfully easy, this whole grain pizza crust bakes up to two 12-inch gluten free pizza crusts! Contains whole grain brown rice flour. Our Gluten Free Pizza Crust Mix is wheat free, dairy free, whole grain and can be made without eggs. Top with your favourite...

Brighten your morning with scrumptious blueberry muffins that feature the traditional taste and texture you love—without the grains. Our easy-to-use Grain Free Blueberry Muffin Mix is simple and quick to prepare, plus it's Non-GMO Project Verified and gluten free. Bob’s Red Mill Grain Free Blueberry Muffin Mix makes it easy to whip up a delicious breakfast or snack in less than an hour! Our...

Made with Premium Nuts, seeds & super fruits inlcuding Macadamias, Coconuts & Goji Berries. This Paleo and Vegan Granola is slow roasted to perfection with natural oils and nectars. Ingredients: Sunflower Seeds, Pepitas, Cashews, Coconut Flakes, Macadamias, Almonds, Organic Coconut Flour, Organic Coconut Oil, Organic Coconut Syrup, Chia Seeds & Goji Berries.

As one of the finest Italian organic pasta manufacturers in the world, Girolomoni offers a wide variety of certified organic pasta including organic durum wheat, spelt, wholemeal and khorasan varieties. From spaghetti, spirals, linguine and penne to lasagne sheets and angel hair - the offer is endless. Bronze extruded and using a slow drying technique, Girolomoni’s premium range of organic...

Hemp is considered one of the most nutritious plants in the world, with the seeds containing all 20 amino acids, including the 9 essential ones that our bodies cannot produce on its own. Hemp seeds are a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood. Whole hemp seeds contain 10 to...

Lupin Flour is gluten free and rich in Potassium, Magnesium and Calcium. Lupin Flour is a great alternative to plain flour or mixed with other flours to increase protein and fibre. Nutritional InformationServings per pack: 12 Serving Size: 40g  Per 40g Per 100g Energy (Kj) Protein (g) Fat - total (g) - saturated Carbohydrates (g) - sugars Dietary Fibre (g) Sodium (mg)540.0 16.0 2.6 0.4 1.6...