What is Kefir?

Kefir is a fermented milk drink that originated in the Caucasus Mountains of Far East Europe where it was used for centuries as a healthy drink and improved longevity.

Why is Kefir good for you?

Kefir is a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include lactic acid bacteria like Lactobacillus, Lactococcus and Kefir yeasts.

Kefir has been found to help:

gastrointestinal problems

following antibiotic therapy

maintaining healthy intestinal flora

people with lactose intolerance

Directions:

For Best Results:

1. Boil 1L of UHT or full cream cows milk at 100C.

2. Allow to cool to 30-32C (room temperature)..

3. Add 1 sachet of dry Kefir culture to the cooled milk.

4. Mix well with an electric mixer.

5. Pour mixture into a container and leave for 24-36 hours at room temperature.

6. When consistency thickens, refrigerate for 24 hours before drinking.

To make 25 litres:

Collect 1 glass of Kefir - this can be used for a subsequent inoculation of another 1L of milk. Repeat up to another 4 times to make 5L Kefir in total.

Serving Suggestion: 

Serve Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.

Ingredients:

Lyophilised Kefir culture, maltodextrin.

Product Size: 5 sachet servings per box. 7.5g NET