Walnuts can be eaten on their own (raw, toasted or pickled), or as part of a mix such as muesli, or as an ingredient of a dish: e.g. walnut soup, walnut pie, walnut coffee cake, banana cake, brownie, fudge also  in baklava, Circassian chicken, chicken in walnut sauce, and poultry or meat ball stew from Iranian cuisine. 

Walnuts are also popular as ice cream toppings, and walnut pieces are used as a garnish on some foods.

Health Benefits of walnuts:

Improves Blood Fats

Walnuts are also a good source of:

-manganese

-copper

-magnesium

-phosphorus

-vitamin B6

-iron

Heart health

Supports Male Reproductive Health

Bone health

Supports Good Brain Function

Rich in Antioxidants

Supports Healthy Aging

May Help Lower Blood Pressure

May Help Manage Type 2 Diabetes and Lower Your Risk

Weight management

Promotes a Healthy Gut

Can reduce inflammation

Source of Omega-3s.

Ingredients:

Organic Walnuts.