-Plant Based Low Carb Mashed Potato

-Gluten Free and Sulphite Free

-Made with Lupin.

Gluten free, vegan mash that is made with lupin for a lower carb, higher protein mash. Easy to make and made in Australia. 

You can also use this to make gnocchi, pancakes, croquettes and more.

Easy and quick to cook. 

All of Plantasy Foods' products are natural and vegan. We highly recommend the Mac n Cheez! 

How to use:

Makes 300g mash (3 serves)

Place 1 cup of Plantasy Low Carb Mash and 400ml cold water into a medium sized bowl.

Place on mid heat and bring to the boil whisking.

Reduce to simmer for 5 minutes. The longer you cook it the thicker mash you will get.

Add salt to taste. Serve warm.

TIP! For extra richness add a tablespoon of plant-based spread or olive oil. Add more liquid if you prefer a lighter, fluffier mash.

Ingredients: Potato Flakes (50%), Ground Australian Lupin (50%).