Reference Material

If you have tried all the fad diets, exercised your heart out and still wonder why you can't lose weight? This is the book for you. Award winning author Dr Sandra Cabot draws on her 40 years clinical experience to explain all the hidden causes of weight excess and what to do about it. Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece...

This book by award winning author Dr Sandra Cabot looks at many different and common health problems, that can surprisingly be relieved, or at the very least, significantly helped, by simple and safe supplementation with magnesium. Magnesium is a mineral that can make a huge difference to your health and yet many people, even in the developed world, have inadequate magnesium levels in their body....

31.2A foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine • A complete handbook for the medical practitioner • Includes the most up-to-date information on preparations, dosage, and contraindications • By the author of The Complete Illustrated Holistic Herbal Medical Herbalism contains comprehensive information concerning the...

The A-Z Guide to juicing and natural therapies guide which contains carefully designed juice by Dr Sandra Cabot and Audrey Tea. This book is a wealth of information. It contains a comprehensive table of the healing properties of fruit and vegetables and recipes on how best to use them. You will also find an easy-to-use A to Z guide to diseases which list the best fruit and vegetables to consume...

A book to help everyone affected by the disease of the gallbladder or bile ducts. Bestselling author Dr Sandra Cabot and naturopath Margaret Jasinska provide a comprehensive step by step plan for dissolving gallstones and improving gallbladder function. if you are having gallbladder problems, whether you have already lost it or not, this book tells you what to do.

Supercharged Food, Eat Clean, Green and Vegetarian contains over 120 spectacular vegetarian recipes all with options to be veganised. You don't need to love yoga, kale or horsetail braids to enjoy vegetarian. Vegetables are our nutritional heroes: delicious, high-fibre and packed with essential vitamins and minerals. I invite you to put vegetables front and centre at mealtimes and enjoy their...

Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 delicious and wholesome recipes that are all gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Supercharged Food is a must-have for the increasing number of people suffering from autoimmune disorders such as...

Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food...

AUTHENTIC BEAUTY and HAPPINESS is easy to attain by performing selfless actions, thinking kind thoughts of others, living your passion in life, eating the right beautifying foods, keeping optimally hydrated and charging your cells with nature's super foods to radiate a magnetic beauty from inside out. This magical book contains all the healing secrets to help restore health and harmony on a deep,...

16.2The first volume of the definitive guide to crystals, featuring over 200 crystals from agate to zoisite. The Crystal Bible has become the world s favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. This book covers the practical and esoteric properties of each stone,...